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I personally believe that we should never underestimate the value and power of meditation, as it has the potential to manifest whatever your mind envisions. Your state of mind is quite powerful. Even more so are your belief systems and your thoughts patterns, which have the ability to alter your physical state of being whether it is a positive or negative state.

 

Meditation is a valuable tool to use to your advantage in many areas of your life. When you use guided and focused meditations you can promote positive changes in your life. If you or someone you know suffers from depression, anxiety, fears and traumas, then meditation can provide the help you might need to achieve wonderful results in diminishing any undesirable symptoms.

 

Below I will provide a few free meditations and techniques for you to try. There are a couple of things you can do. You can either read them while envisioning the desired results or you can have someone help you by reading them to you and helping you through a peacefully guided meditation. Another great idea that you can benefit from is if you pre-record the meditation, which allows you to listen and enjoy the meditation anytime you want.

 

There is something else that I feel is worth mentioning. Did you know that whenever we day dream or relax and our focus is diverted beyond what is going on in that moment, that in the moment when we drift away somewhere out there into the twilight zone for a brief minute or two, we are actually meditating? Yes it’s true. So, when you are day dreaming, think of it as a form of meditation, only it doesn’t have a specific goal in mind or an intent that you’re aiming for other than being in the peaceful bliss of that moment.   

Heart Chakra Meditation

The following heart chakra meditation is good to use if you have any kind of blood pressure problems. If you have an issue with your blood pressure running high, you can keep it under control by using this guided meditation. Anyone at all can do this meditation; you don’t have to be an expert to do it.  It is easy to do and only takes a few minutes to do once you get accustomed to it. You can even incorporate it as part of your daily routine. If you are someone that has difficulty with visualization, don’t worry, with a little practice you will be able to get into your “Zen Place” quickly and easily. Please be patient and stick with it.

 

It is most beneficial if you use this meditation a few times (3 – 5 times) a day for at least a week or two until your blood pressure is safely under control. After you are sure that you have achieved your goal of lowering your blood pressure to safe and appropriate levels, you may either incorporate the meditation into your daily regiment or just use it whenever you feel your blood pressure rising.

 

If you do this meditation regularly, you will be able to immediately recognize the signs that your blood pressure is on the rise, ultimately allowing you to quickly manage it. In the beginning, while you are still getting used to the meditation it might take you a little longer to settle into a comfortable place to relax, be it sitting or laying down somewhere. However, after you’ve become experienced with the process and technique, you will be able to shift into the desired state of relaxation at any time you want.

  1.  

  2. begin by taking nice deep breaths in through the nose and out through the mouth, breathing into your tummy.

  3. Focus your attention on your breath,  with every breath in, breathing in a nice deep relaxation.

  4. With every breath out, breathing out any tension that may be in your body right now

  5. When you feel calm and relaxed I want you to imagine a red light coming up from your feet, allow this light to come up your body, do not direct it in any way, you may want to imagine that your body is a barometer and the red is a measure. Be patient and allow the red to come as far as it wants to go, it does not matter if the red goes higher than your head as long as you allow it to stop when it is ready and don't try to stop it.

  6. Once the red has stopped take note of where it stopped so you can compare next time.

  7. Take a deep breath allowing the exhale to be long and slow, let your body slump a little if you like on the exhale feel the tension begin to leave your body.

  8. Now I want you to imagine a pale blue light above your head and well above where the red light is stopped

  9. Start to draw this blue light down into your head and down to meet the red light.

  10. Allow the blue light to push the red light down, you may find this easier if you allow the blue to come down with each exhale, until the red light is at or just below the chest level, do not take it any lower, it should just naturally stop at the right place, or you can stop it yourself.

  11. Take a nice deep breath in through the nose and out through the mouth to finish the meditation.

 

 

Feel The Flow Meditation

Building An Energy Column

This particular meditation is great if you have a build up of emotions, or swollen joints, or even if you are generally creaky as it were. If you find you dwell on things have trouble letting go of hurts or your own bad behaviour feel the flow will help release the energy and allow you to relax in the moment. this meditation does take a little practice, but most find it easier each time they try. This one is much easier if you get a friend to read it for you or if you record it yourself.

 

Often those who do this meditation regularly report aches and pains disappearing, emotional well being and lessened depression. Some have reported an easier style of communication and enhanced dreaming experiences. This is great after a physical exertion ,or a disagreement, helps you to return to a state of balance quickly so you can move on to the next experience.

 

  1. First find a comfortable place to sit or lie down. Take nice even breaths in through the nose and out through the mouth, breath in a nice deep relaxation and breath out any tension that may be in your body right now. when you feel relaxed allow your eyes to close.

  2. While breathing rhythmically allow your consciousness to float down your body until it reaches your feet. once there feel your toes, the arch of your foot, your ankle and while just feeling this area tell your feel to relax and stay with that thought until you actually feel your feet have relaxed totally til they feel heavy and you have no desire to move them at all.

  3. Once you have your feet relaxed change your focus from your feet to the feeling of relaxation, once you can feel the relaxation allow this feeling to start to come up your calves, moving slowly up to your knees, continuing up your thighs, continue to bring the relaxation up ( you may find it easier to draw it up on the inhale), breathing in through the nose and out through the mouth.

  4. Continue to bring the relaxed feeling up past your hips, allowing it to flow up your spine spreading to your shoulders, then slowly down your arms, don't try to rush, just relax and allow the feeling to flow down your forearms and into your hands extending to every finger.

  5. bringing your focus back to your shoulders allowing the relaxed feeling to spread to every part of your body, then moving on up your throat, into your head allowing the relaxed feeling to envelope your eyes, mouth, forehead and even your ears.

  6. When you feel totally relaxed take an extra deep breath in through the nose and out through the mouth breathing out any remaining tension from within the body.

  7. Allow your mind to wander to the last time you felt angry, upset or hurt. remaining very relaxed and very comfortable. Once you have recalled the moment allow yourself to feel the part of the body affected by that emotion.

  8. Allow your focus to flow to that part of your body and allow the hurt, anger or upset to start moving as all of your body is relaxed there is nothing to stop the flow of the feeling and allow this feeling to flow from where it is and start to travel downward through your body and down your legs, there is no resistance, and this feeling flows down your legs and out the soles of your feet

  9. While the upset, hurt or anger flows down your body and out your feet you notice the area of origin feels more relaxed more comfortable, you can feel the relaxation take over the place where the anger hurt or upset had been.

  10. Allow the flow to continue until you can only feel the relaxation and until you feel you have finished then take a nice deep breath to set the new feeling in your body. bring your attention back to the room you are in and gently allow your eyes to open have a stretch and get up and walk around the room to bring back circulation.

 

The energy column meditation is aimed at centering and aligning. You will find this energizing and calming. Great for general stress, or when you feel out of sorts. It is recommended that you do this meditation for 30 days to reap the long term full benefits.

In most cases those who do this meditation report feeling stronger, less anxious and more able to cope, overall happier, and tend to sleep better. Practice really does make perfect.

 

 

  1. Find a comfortable position, take 5 nice deep breaths in through the nose and out through the mouth, breathing in a nice deep relaxation with every inhale, and breathing out any tension that may be in your body. Imagine a white light at your heart centre and expand this light until it completely fills your chest cavity. 

  2. Start drawing this light energy down your body, past your hips, down your legs, and out the soles of your feet continuing to send your grounding cord down deep into the earth, until you reach the very centre of the earth. 

  3. Allow your energy to very gently pierce the crust of earth’s core so that your energy may mingle freely with the earth energy. 

  4. After a short time you will feel the earths loving response as she sends her energy back up your grounding cord, continuing on up to the soles of your feet. 

  5. The earth energy will come up through your soles, and on up your legs, past your hips, on up your body and in to your heart centre. Rest this energy here for a moment, then continue it on up through your throat, through your third eye at your brow and out the crown of your head, continuing on up to the very edge of the universe. 

  6. Above your head there is a brilliant golden light; it is so bright you can barely look at it. Draw this beautiful cosmic energy down into your crown , down through your third eye, on down through your throat and down into your heart centre. Rest the energy here for a moment. 

  7. Continue drawing the cosmic energy down your body, past your hips, down your legs and out the soles of your feet, continuing down your grounding column all the way to the centre of the earth to mingle freely with the earth energy. 

  8. After a few moments these energies will start to come back up your grounding chord almost like an Achilles screw, coming up through the soles of your feet, up your legs, past your hips, up your body and into your heart centre. 

  9. Hold this energy at your heart centre expanding this area as much as you can. When you feel that these energies have expanded as much as possible, split the energies to each shoulder, allow the energies to run down your arms, past your elbow, through your wrists and out the palms of your hands, 

  10. Place your hands palm down on your thighs and allow the energies to course through you. Relax and enjoy. 


    This energy connection used on yourself daily for at least 30 days can dramatically change your life. If you place your hands on another person, animal or plant the energy will transfer to them for their use, and in the giving so shall you be healed.

 

 

   Welcome to Some Free Meditations   

Create Your Empowered Life

Tammy Hennion

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